Prep

A major foundation of health is hydration!  Chug-a-lug!

Bring to Session

• Bring 2 bath or beach towels.
• Water.
• Optional towel service is available for $5. 

During the Session

You will have 45 minutes in your sauna in a private room.  Please note, there are no showers at our facilities so please plan accordingly.

After the Session

You will continue to sweat for about 5 to 15 minutes after your session, maybe more. We suggest a warm shower about 20-30 minutes after your session to clean toxins off the body and to ensure your body can continue to eliminate toxins immediately after.  A cold shower will close your pores and stop perspiration.  Also, keep chugging that water!

Management

There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day.  In fact, you will see wellness improvements sooner if you use it daily.  On average, most people partake in 30-45 minute sessions, 3-4 times a week.