Juice Cleansing + Colonics: How They Work Together

First things first, why do a juice cleanse?

A Juice Cleanse involves consuming only fresh raw vegetable and fruit juices to cleanse the body of old toxins and waste. Flooding your cells with live raw juices will help to eliminate toxins from the body. Consuming only fresh raw juice gives your digestive system a break from solids, freeing up energy usually required to break down food, to work on bigger jobs such as regenerating and rebuilding. More importantly, you will be getting a break from any refined sugars, processed starches, animal products, other cooked foods or stimulants you may normally ingest. Every person’s body has their own needs and juice cleansing is one of the ways people choose to detoxify and heal the body. Poor digestion is where a lot of ailments start. My previous blogs discuss what good digestion looks like, as well as the perfect poop, which can tell you if you need a jumpstart in this department.

The Body:

The easiest way to think about your body is to understand that it is a machine. If the machine is well kept, nurtured, and checked up on, the machine will live a long, healthy life. If the machine is abused, dirty, or not managed appropriately, it will start to rust and break down. Your body manages newborn cells, as well as dying cells, every day. If you choose to feed these cells dead foods (i.e. fast or fried food), your cells will reflect this input. The cells are your sponge to absorb nutrients and release waste filtered through the 5 organs of elimination.


If this absorption is impaired, the imbalance causes physical ailments and mental blocks. Again, simple ways to know if this imbalance is occurring is if you are eating enough fresh healthy foods, but still feel fatigued, bloated, or have impaired digestion.

Processed foods are one of the biggest culprits behind this imbalance causing a chemical storm internally. These foods are empty calories causing us to consume large amounts due to their lack of nutritional substance, creating toxicity. These toxins accumulate in our fat cells, tissue, liver, kidneys, gall bladder, intestines, and skin and impair elimination. The build up will eventually cause long lasting chronic effects on your health.

Processed food is one way of collecting toxic build up. We consume toxins through many other avenues as well, including the air we breathe, the personal care products that we use and pesticide laden fruits and vegetables.


Fruit and vegetable juices are the cleansers, energizers, builders, and regenerators of the human system. A combination of fresh raw fruit and vegetable juices will supply all the enzymes, vitamins, minerals, protein, and fats critical to increased vitality!

The essential nutrients in fruit and vegetables are locked within their fibers. The cold-pressed method of juicing frees these essential nutrients so they can be absorbed and used directly, requiring a minimum amount of digestive effort. Therefore the metabolic energy can be used 100% for cleansing mucous matter from the lymph and toxins from the cellular tissue. They begin to soften and dissolve toxins.   Once they are softened, a great way to accelerate the release of these toxins is through Colon Hydrotherapy or Colonics.

Colon Hydrotherapy:

Colon Hydrotherapy is a safe, effective way to further soften, dislodge, and release debris that have been dumped into your colon. During a juice cleanse, you are essentially stopping peristalsis from occurring, and colonics help you maintain proper elimination methods. I recommend getting a colonic before, during, and after a juice cleanse. Further maintenance can be determined as you work with your Colon Hydro-Therapist. A colonic before helps loosen the first layer of toxins out of the body that may have been stored for some time. During, to help remove and support digestion as the juice softens build up, and after to really get down deep into the crevasses of the colon to pull out deeply rooted toxins.

Juice cleansing and colonics go hand in hand to support the body in proper toxic waste elimination. A good diet and solid fitness program also help in achieving optimal health.

Move Colonics and Green Bee Juicery are partnering to bring a fantastic package deal to you! 3 Day Holistic Juice Cleanse + 3 colonics! $360 ($410 value)

The Holistic Juice Cleanse + Colonics will be available January 2, 19 & 30.

Please reserve your spot at least 48 hours in advance. Call or email for more information .

Make health a priority in 2016!





Impaired Digestion? Talking Through the Perfect Poo

“I poop everyday so my digestion is fine.”

This is the typical statement I hear when this conversation comes up, and you’d be surprised how much I hear it (or how much the topic comes up)! There are a lot of ways to evaluate the health of your digestion, but the one I want to focus on today is poop. I’m not going to lie, I love talking about the subject because it is one of the best windows into understanding your health.

There are a few factors when evaluating the health of your poop.

  • Frequency: At minimum, a person should have one good bowel movement a day, but two to three is ideal.
  • Transit Time: The transit time for food, the time it takes for a meal to enter the mouth and then exit the rectum – should ideally be less than 24 hours. Transit time is related to exercise, diet, lifestyle, and water intake.
  • Color: Walnut brown in color.
  • Consistency: The consistency of toothpaste.
  • Length: About the length of a banana.
  • Odor: Free of odor!
  • Process: Stool should leave the body easily and you should be in and out of the bathroom in a couple of minutes. The process should be fast and painless.
  • Evacuation: You should feel like you had a complete elimination.

Poop is always a funny topic to discuss but it is a serious matter in understanding your health. When transit time slows, putrefied material stays in the colon longer, and toxins can enter the bloodstream through the intestinal wall. Understanding the bullets above will help you evaluate what needs to change to improve your bowel movements, your health, and then the ultimate satisfaction of bragging to your friends that you poo perfectly.

The Second Brain: Gut Connection to the Mind

The Beatles sang the words, “You say you got a real solution,” in their song, Revolution, but little did we know that it all starts in the gut. The correlation between the mind and the gut, our second brain, is revolutionizing medicine’s understanding of the links between digestion, anxiety, mood, health and even the way you think.

We’ve all experienced the infamous butterflies before a big speech, sporting event, or social outing. Underlying this sensation is an often-overlooked network of neurons lining our guts that is so extensive some scientists have nicknamed it our “second brain” or technically speaking, the enteric nervous system (ENS). The ENS is one of the main divisions of the nervous systems and governs the function of the gastrointestinal system (Gut).

The Gut, or the second brain, is proving that it does much more than merely handle digestion, but in connection with our main brain, partly determines our mental state and plays key roles in certain dis-EASEs in our body.

The second brain running from the esophagus to the rectum contains some 100 million neurons, more than in either the spinal cord or the peripheral nervous system. As important as the neurons in the gut, is the kind of bacteria found there. What do they have to do with psychiatry? The gut and brain have a steady ability to communicate through this nervous system, hormones, and the immune system. The communication is driven from gut bacteria that can alter the biochemistry of our brain (in our head).

The notion that the state of our gut governs our state of mind actually dates back more than 100 years. Many 19th and 20th-century scientists believed accumulating wastes in the colon triggered a state of “autointoxication,” whereby poisons emanating from the gut produced infections that were linked with depression, anxiety, and psychosis. Patients were treated with colonics and enemas until these practices were dismissed as quackery.

Currently, John F. Cryan, PhD, a neuropharmacologist and micriobiome expert from the University College Cork in Ireland, is one of the scientists at the forefront of exploring the link between gut and brain health today. Dr. Cryan and his colleagues discovered that when mice are bred in sterile conditions – lacking of beneficial bacteria (think the Standard American Diet) – they do not interact with other mice and behave with social awkwardness. Also, when they disrupted the microbiome, the mice mimicked human anxiety, depression, and autism.

So what are we to do? The answer has always been there. It’s not the easiest one and it takes commitment and dedication, but eating a healthy diet is, and always will be, the vintage solution. There will continue to be studies that steer us to one belief to the next, but the most important thing is listening to our gut, the most intelligent healer of all, to truly understand what works for individual needs.