Our soil is depleted of this vital mineral, which is why it is important to get it through food or supplementation.
What does magnesium do?
- It regulates hundreds of reactions in the body!
- Regulates muscle & nerve function
- Regulates blood sugar levels
- Mood boosting properties
- Helps Blood Pressure
- Protein Synthesis
- Energy Production
- + so much more!
Which magnesium is the right one for your body?
Magnesium Citrate – This the most popular form because it is the least expensive. Citric acid is a mild laxative, magnesium citrate functions as a constipation aid as well as a source of magnesium. This is the one we recommend if we need extra assistance in loosening stool for colonics.
Magnesium Glycinate – one of the most bioavailable and absorbable forms of magnesium, best for its calming benefits. This is Move’s favorite form of magnesium.
Magnesium Glycerophosphate – This is another Move magnesium fave. This form can pass through the stomach easier than other forms of magnesium without converting them to salts that dump out through the bloodstream, making them highly absorbable.
Magnesium Taurate – best form of magnesium for people with cardiovascular issues.
Magnesium Malate – fantastic choice for people suffering from fatigue, since malic acid (a natural fruit acid present in most cells in the body) is a vital component of enzymes that play a key role in ATP synthesis and energy production.
All in all, magnesium is a crucial mineral to have in your health regimen.
Magnesium Supplements here.
See you on the table. The colonics table.
The Move Colonics team