It seems like every week a new company crops up with a probiotic that promises perfect gut health. While we think supplements have their time and place, not all are created equal. Due to factors that diminish our good microbes, supplementation can be beneficial. Let’s look at the different types of probiotics that we recommend, … Continue reading Do You Need a Probiotic to Poo? 3 Types to Get Things Moving
Our soil is depleted of this vital mineral, which is why it is important to get it through food or supplementation. What does magnesium do? It regulates hundreds of reactions in the body!Regulates muscle & nerve functionRegulates blood sugar levelsMood boosting propertiesSleepDigestionHelps Blood PressureProtein SynthesisEnergy Production+ so much more! Which magnesium is the right one … Continue reading Which Magnesium is Right For You?
First things first, why do a juice cleanse? A Juice Cleanse involves consuming only fresh raw vegetable and fruit juices to cleanse the body of old toxins and waste. Flooding your cells with live raw juices will help to eliminate toxins from the body. Consuming only fresh raw juice gives your digestive system a break … Continue reading Juice Cleansing + Colonics: How They Work Together
“I poop everyday so my digestion is fine.” This is the typical statement I hear when this conversation comes up, and you’d be surprised how much I hear it (or how much the topic comes up)! There are a lot of ways to evaluate the health of your digestion, but the one I want to … Continue reading Impaired Digestion? Talking Through the Perfect Poo
Ugh, the dreaded diarrhea. I’m sure at one point in your life, you have experienced it. Diarrhea is a loose, watery bowel movement occurring more frequently than usual. This also means that the transit time is too fast. The stool is being eliminated too quickly causing insufficient time for water from it to be reabsorbed … Continue reading The Dreaded Diarrhea
Disease originates in the colon. When waste is not properly eliminated, it accumulates and backs up the rest of the digestive tract, then the liver and kidneys.
The Beatles sang the words, “You say you got a real solution,” in their song, Revolution, but little did we know that it all starts in the gut. The correlation between the mind and the gut, our second brain, is revolutionizing medicine’s understanding of the links between digestion, anxiety, mood, health and even the way … Continue reading The Second Brain: Gut Connection to the Mind