Do You Need a Probiotic to Poo? 3 Types to Get Things Moving

It seems like every week a new company crops up with a probiotic that promises perfect gut health. While we think supplements have their time and place, not all are created equal. Due to factors that diminish our good microbes, supplementation can be beneficial. Let’s look at the different types of probiotics that we recommend, … Continue reading Do You Need a Probiotic to Poo? 3 Types to Get Things Moving

The Second Brain: Gut Connection to the Mind

The Beatles sang the words, “You say you got a real solution,” in their song, Revolution, but little did we know that it all starts in the gut. The correlation between the mind and the gut, our second brain, is revolutionizing medicine’s understanding of the links between digestion, anxiety, mood, health and even the way … Continue reading The Second Brain: Gut Connection to the Mind