Our soil is depleted of this vital mineral, which is why it is important to get it through food or supplementation. What does magnesium do?  It regulates hundreds of reactions in the body!Regulates muscle & nerve functionRegulates blood sugar levelsMood boosting propertiesSleepDigestionHelps Blood PressureProtein SynthesisEnergy Production+ so much more! Which magnesium is the right one … Continue reading Which Magnesium is Right For You?